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14 Month Sleep Regression: Causes, Challenges, And Solutions

14-month sleep regression is a common phase in a toddler’s development characterized by disrupted sleep patterns. In this phase, toddlers may encounter challenges when it comes to initiating sleep, frequently waking up during the night, and showing resistance towards taking naps. 

This regression is commonly associated with a range of factors, including developmental milestones, teething discomfort, separation anxiety, and evolving sleep requirements.

Additionally, parents can help manage the 14-month sleep regression by maintaining consistent bedtime routines, offering comfort and reassurance, and seeking support when needed.

Understanding and addressing these challenges can lead to improved sleep for both the child and the parents.

Furthermore, this phase can be a baffling experience for both parents and toddlers alike, as it disrupts established sleep patterns.

In this article, we’ll discuss the 14-month sleep regression, its causes, and how parents can manage it.

3 different children are in one picture and having different moods while facing sleep regression at the age of 14 months.

Understanding The 14 Month Sleep Regressions: What Are They?

Before delving into the details of the 14-month sleep regression, let’s initially grasp the concept of sleep regressions and their underlying causes.

Sleep regressions represent temporary disturbances in a child’s sleep routines, marked by alterations in their capacity to initiate sleep, maintain it, or both.

Furthermore, these episodes constitute a natural component of a child’s growth and manifest at different points throughout infancy and early toddler years.

They can also face 6 month sleep regression, 20 months sleep regression, 24 months sleep regression as well, as this is the part of their development journey.

See also: 15 Month Sleep Regression

The 14-Month Sleep Regression: Causes and Symptoms

Causes of the 14-Month Sleep Regression

At around 14 months of age, toddlers go through significant developmental milestones. These milestones can contribute to the onset of the 14-month sleep regression. Some common causes include:

  • Cognitive Development

    Toddlers at this age are rapidly developing their cognitive skills. Their minds are engaged, assimilating fresh knowledge, and this increased cognitive activity can create challenges in achieving a calm bedtime routine.
  • Separation Anxiety

    Many children experience separation anxiety around this age. They may become more aware of being away from their parents or caregivers, leading to nighttime awakenings and difficulty falling back asleep.
  • Teething 

    Ongoing teething discomfort can also disrupt sleep. As new teeth emerge, toddlers may experience pain and discomfort, causing them to wake up during the night.

See also: 10 Month Sleep Regression

Symptoms of the 14-Month Sleep Regression

Recognizing the symptoms of the 14-month sleep regression is crucial for parents. These can include:

Frequent Night Wakings

Toddlers who were previously sleeping through the night may begin waking up several times during the night.

Difficulty Falling Asleep

Your child might experience an extended period before falling asleep at bedtime because of restlessness or opposition.

Shorter Naps

Daytime naps may become shorter and less restorative during the regression. Increased Irritability: Sleep disruptions can lead to mood changes and increased fussiness during the day.

Related: Baby Witching Hour

Tactics for Addressing the 14-Month Sleep Regression 

Navigating the 14-month sleep regression can pose challenges, but there are numerous approaches parents can utilize to guide their toddlers and themselves through this period.

Consistent Bedtime Routine

Establishing a consistent bedtime routine can provide comfort and signal to your toddler that it’s time to sleep. A routine might include activities like reading a book, singing a lullaby, or gentle cuddling.

Address Teething Discomfort

If teething is causing sleep disturbances, contemplate utilizing teething solutions or seeking advice from your pediatrician regarding methods to alleviate pain.

 Address Separation Anxiety

Reassure your toddler during the day and at bedtime. Gradual separation practice during the day can help them become more comfortable with temporary separation.

 Adjust Nap Schedules

Shorter naps during the regression may result in overtiredness. Adjusting nap schedules to ensure your toddler gets enough daytime sleep can help improve nighttime sleep.

 Offer Comfort And Reassurance

During nighttime awakenings, provide comfort and reassurance without creating new sleep associations. Avoid habits that you don’t want to continue in the long term, such as co-sleeping if it’s not your preference.

Optimal Sleep Conditions

Make the sleep environment sleep-friendly with a comfortable mattress, proper room temperature, and minimal disruptions.

Comfort Items

Offer your child comforting objects, like a beloved stuffed toy or cozy blanket, to promote their sense of security and relaxation.


 Make sure the sleep environment is safe to reduce anxiety. Eliminate any possible dangers or risks from the bassinet or bedroom.

See also: 16 Month Sleep Regression

Strategies for Helping Your Child Self-Soothe

Teaching your child to self-soothe is a crucial aspect of sleep training. It aids them in acquiring the ability to drift off to sleep autonomously and handle short awakenings during the night.

Strategies for helping your child self-soothe include:

  • Gradual Withdrawal: Gradually reduce your involvement in helping your child fall asleep, like starting with patting and then lessening it over time.
  • Pacifiers: If your child uses a pacifier, they can learn to self-soothe by finding and using it when they wake up at night.
  • Comforting Words: Provide comforting words and reassure your child while encouraging independent sleep.
  • Consistency: Stay consistent to help your child learn the sleep routine faster.
  • Schedule: Make a schedule of sleep for a child and follow it consistently.

See also: 11 Months Sleep Regression

14 month sleep schedule

A toddler at 14 months generally necessitates approximately 11-14 hours of daily sleep, encompassing both nighttime slumber and daytime naps. 

Below is the data presented in a tabular layout for simplified reference:

Sleep Schedule for a 14-Month-Old
Nighttime Sleep
– Recommended Hours: 10-12 hours
– Ideal Bedtime: 7:00 PM to 8:00 PM
– Morning Wake-Up Time: 6:00 AM to 8:00 AM
Nap Schedule
– Usually 1-2 naps during the day
Morning Nap
– Typical Timing: 9:00 AM to 10:00 AM
– Duration: 1-2 hours
Afternoon Nap
– Typical Timing: 1:00 PM to 3:00 PM
– Duration: 1-2 hours

How long does 14 month sleep regression last

The length of the 14-month sleep regression can differ from one child to another. On average, it typically lasts for a few weeks, often ranging from 2 to 6 weeks.

However, some children may experience a shorter regression period, while others may have a more extended phase of disrupted sleep.

Related: 13 month sleep regression

FAQs about 14-Month Sleep Regression
Why is my 14 month old not sleeping all of a sudden?

Abrupt alterations in a 14-month-old sleep pattern may arise from teething, developmental advancements, illness, or modifications in their daily schedule.
Consult with a pediatrician to rule out underlying issues and establish a consistent bedtime routine for better sleep.

Is there a growth spurt at 14 months?

Around 14 months, toddlers can experience a growth spurt, which may affect their appetite and sleep. This period of rapid physical development is normal and typically temporary.

How long does sleep regression last?

Sleep regression typically lasts 2-6 weeks, but duration varies by the child.Frequently, it’s connected to developmental achievements or adjustments in daily practices. Consistency in sleep routines and patience can help resolve it.

How do you fix sleep regression?

To address sleep regression, maintain a consistent bedtime routine, ensure a comfortable sleep environment, offer comfort if needed, and be patient. Avoid reinforcing new sleep habits and consult a pediatrician if issues persist.

What is the longest sleep regression?

The longest sleep regression typically lasts around 6 weeks, although it can vary. It’s often associated with developmental changes, and consistency in sleep routines is key to resolving it.

Conclusion of 14-Month Sleep Regression

In conclusion, the 14-month sleep regression is a challenging phase in a toddler’s development, marked by disrupted sleep patterns.

Additionally, it can be bewildering for both parents and toddlers, but it’s important to remember that it’s a normal part of growing up.

Understanding the causes, such as cognitive development, separation anxiety, and teething, helps parents navigate this period with patience and empathy.

Moreover, managing the 14-month sleep regression involves consistent bedtime routines, addressing teething discomfort and separation anxiety, adjusting nap schedules, and offering comfort without creating new sleep associations.

Furthermore, creating an optimal sleep environment and providing comfort items can also aid in better sleep.

Teaching your child to self-soothe is a valuable skill that promotes independent sleep and can be accomplished through gradual withdrawal, pacifiers, comforting words, and consistency.

Although the extent of this regression may differ among individual children, it usually endures for a few weeks.

Additionally, parents should remember that every child’s sleep needs are unique, and maintaining patience and consistency in routines is key to helping both the child and parents navigate this challenging but temporary phase.

In addition, with time understanding, and a supportive approach, families can emerge from the 14-month sleep regression with improved sleep and a deeper bond.

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