How To Stop Mouth Breathing In Child: Impact Of It

How to stop mouth breathing in a child: Recognizing and resolving the factors contributing to mouth breathing in children is of utmost importance.

Common triggers such as allergies, enlarged tonsils and adenoids, or the habit of mouth breathing. Managing allergens and potential surgical solutions are effective, but the real solution lies in establishing healthier breathing habits for your child.

In addition, discover the key steps to ensure your child’s well-being and future dental health by reading the full article.

A young child is taking mouth breathing

The Prevalence Of Mouth Breathing In Children

To understand the significance of addressing mouth breathing in children, it’s essential to grasp its prevalence.

In addition, according to research, approximately 20-50% of children exhibit some form of mouth breathing. Moreover, this percentage can vary based on age, underlying health conditions, and environmental factors.


Younger children, especially those between the ages of 3 and 6, are more likely to engage in mouth breathing due to underdeveloped nasal passages.

Health Conditions 

Children with allergies, enlarged tonsils or adenoids, or a deviated septum are more prone to chronic mouth breathing.

Environmental Factors

External factors, like contact with allergens or contaminants, can worsen mouth breathing in children.

The Impact Of Mouth Breathing

While mouth breathing might appear benign, it can profoundly affect a child’s well-being and growth. In addition, here are some of the key consequences:

Dental Issues 

Mouth breathing can lead to misaligned teeth and jaw development problems. This condition is known as malocclusion.

Speech And Language Development

Chronic mouth breathing can affect a child’s ability to articulate sounds properly, potentially leading to speech and language delays.

Sleep Disturbances 

Mouth breathing can disrupt a child’s sleep, leading to problems such as snoring, sleep apnea, and poor quality of rest.

Facial Development 

It can alter the development of a child’s facial features, potentially leading to long-term aesthetic concerns.

Behavioral And Psychological Impact 

Children who experience chronic mouth breathing may suffer from reduced self-esteem and confidence, impacting their overall well-being.

See also: Lip Tie In Babies

Strategies To Stop Mouth Breathing In Children

Addressing mouth breathing in children requires a multifaceted approach, and the choice of strategy should consider the underlying causes and the child’s specific needs. In addition, here are some common approaches:

Consult a Healthcare Professional

If you suspect your child is a chronic mouth breather, it’s crucial to consult a healthcare professional, such as a pediatrician or an ear, nose, and throat specialist.

They possess the knowledge to pinpoint the underlying reasons and propose fitting therapeutic choices.

Allergy Management 

If allergies are contributing to mouth breathing, managing and treating the allergies can alleviate the problem. Moreover, this may involve medications or allergen avoidance.

Adenoid And Tonsil Removal 

Enlarged adenoids or tonsils are a common cause of mouth breathing in children. In these instances, surgical extraction may be advised.

Orthodontic Intervention 

Orthodontic interventions, including braces, might be required to address dental problems resulting from mouth breathing.

Breathing Exercises 

Breathing exercises, which focus on nasal breathing, can help children develop the habit of using their nose for breathing.

Myofunctional Therapy

Myofunctional therapy involves exercises to strengthen the muscles around the mouth and tongue, promoting proper oral posture and nasal breathing.

Nasal Breathing Strips

Nasal breathing strips can help improve nasal airflow and encourage a child to breathe through their nose.

Related: Baby Opening And Closing Hands

Challenges In Addressing Mouth Breathing

While there are various strategies to address mouth breathing in children, it’s essential to recognize the challenges associated with each approach.

In addition, some children may have multiple contributing factors, and treatment might need to be tailored to their specific situation. Additionally, the child’s age and ability to cooperate with treatments can present challenges.

For instance, surgical interventions like adenoid and tonsil removal can be effective but may be met with resistance from both children and parents due to concerns about anesthesia and recovery.

Orthodontic treatment, while effective, can be time-consuming and may not be suitable for very young children.

Breathing exercises and myofunctional therapy require consistent effort and cooperation from the child, which can be a challenge for those who are very young or have behavioral issues.

Considering The Child’s Well-Being

When deciding how to stop mouth breathing in a child, it is paramount to consider the child’s overall well-being. This includes assessing their physical health, emotional state, and age-appropriate capabilities.

Physical Health 

Ensure that any treatment chosen does not negatively impact the child’s health or introduce unnecessary risks. Consultation with a healthcare professional is vital.

Emotional Well-Being

Consider the psychological impact of mouth breathing on the child. Addressing the issue can lead to improved self-esteem and overall emotional health.

Age-Appropriate Solutions 

Recognize that different solutions are more suitable for different age groups. Younger children may require more gentle and non-invasive approaches.

See also: Lip Tie Problems Later In Life

FAQs About How To Stop Mouth Breathing In Child

What causes a child to breathe through the mouth?

Children may breathe through their mouths due to allergies, nasal congestion, enlarged tonsils or adenoids, or the habit of mouth breathing. Recognizing the precise cause is crucial for efficient intervention and the promotion of proper nasal breathing.

What is the best way to stop mouth breathing?

The best way to stop mouth breathing is by addressing the underlying causes. This may involve consulting with a healthcare professional to identify the specific reason, followed by interventions like allergen management, surgical solutions, and promoting nasal breathing habits through orthodontic techniques when necessary.

Is it bad if my child is a mouth breather?

Certainly, it can raise alarms if your child is exhibiting mouth breathing.  Mouth breathing may lead to dental and craniofacial issues, speech problems, and sleep disturbances. Recognizing and resolving the problem at an early stage is imperative for their holistic health and welfare.

Is mouth breathing serious?

Yes, mouth breathing can be serious. It may lead to dental problems, craniofacial abnormalities, sleep disturbances, and speech issues in children. Recognizing and dealing with the underlying reasons is vital to avert potential long-lasting health problems.

Can kids grow out of mouth breathing?

Yes, many kids can naturally grow out of mouth breathing as they mature. Nonetheless, it’s crucial to early discern and tackle the root factors to encourage the development of wholesome nasal breathing practices and preclude potential dental and craniofacial complications.

Conclusion Of How To Stop Mouth Breathing In Child

To sum up, comprehending and managing mouth breathing in children is crucial for their comprehensive health and welfare.  

The prevalence and potential consequences of mouth breathing make early intervention crucial. By identifying the root causes and choosing appropriate strategies, such as consulting healthcare professionals, managing allergies, or considering surgical solutions, we can ensure that children develop healthy nasal breathing habits and avoid long-term health issues.

It’s a journey towards improving their dental health, speech development, sleep quality, facial features, and overall emotional well-being.

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