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Sleep Regression 6 Months What To Do?

The sleep regression 6 months is a temporary disruption in a baby’s sleep patterns and it is a challenging for both parents and their little ones. Typically, it occurs as a result of developmental milestones such as teething, increased mobility, or a shift in the baby’s sleep cycles.

In this stage, infants might experience challenges in settling down for sleep, exhibit increased nighttime awakenings, or take shorter daytime naps.

Although sleep regression can be exasperating, it is a typical aspect of an infant’s growth, and the majority of babies ultimately revert to their usual sleep patterns with time and adherence to their sleep routines.

Parents can help by maintaining a consistent bedtime routine, providing comfort to their baby when needed, and ensuring a safe sleep environment to promote healthy sleep habits as their baby continues to grow.

6 months old baby with a disrupted sleep

Let’s explore the tradeoffs, challenges, and approaches to managing this phase, highlighting the importance of considering its impact on both infants and parents.

Understanding Sleep Regression 6 Months

Around the age of six months, numerous infants undergo a notable change in their sleep routines. This phase, commonly referred to as the 6-month sleep regression, can leave parents feeling exhausted and puzzled. So, what exactly is it?

The 6-month sleep regression is a developmental stage where a baby’s sleep patterns undergo noticeable changes. These changes are primarily due to the brain’s rapid development and increased awareness of the surrounding world.

It’s important to note that sleep regressions can occur at various stages of a baby’s early life, including 10 months, 15 months, 20 months, and 24 months, and 6 month sleep regression as well.

Signs Of Sleep Regression 6 Months

These are the signs of a sleep regression at 6 months 

  • Frequent Night Wakings
  • Shortened Naps
  • Increased Fussiness
  • Changes in Appetite
  • Restless Sleep
  • Clinginess
  • Increased Nighttime Feedings
  • Difficulty Falling Back to Sleep

Frequent Night Wakings

In the midst of a sleep regression, your infant may exhibit increased nighttime awakenings compared to their previous sleep patterns.

This can be ascribed to alterations in their sleep cycles and a heightened sensitivity to their environment. They may need extra soothing to fall back asleep.

Shortened Naps

Naps that were previously longer and more predictable may become shorter and less consistent. Your baby might resist napping altogether or wake up prematurely from a nap, making it challenging to establish a regular daytime sleep routine.

Increased Fussiness

Babies experiencing sleep regression often become more irritable and fussy, particularly when it’s time to sleep.

They might encounter challenges in calming down for daytime naps or bedtime because of the disturbance in their sleep routines.

Changes In Appetite

Certain infants might display alterations in their feeding habits throughout a sleep regression. They might show an increased appetite and want to nurse or bottle-feed more frequently at night, possibly for comfort as well as nourishment.

Restless Sleep

You may observe that your baby tosses and turns more during sleep. They might cry out in their sleep or wake up crying, which can be indicative of their discomfort or difficulty transitioning through sleep cycles.


Babies going through a sleep regression 6 months may become more clingy and seek extra comfort and attention from you, both during the day and especially at night.

In addition, this clinginess can be a way of seeking reassurance and security during this challenging phase.

Increased Nighttime Feedings

During the regression, your baby may have an increased desire to nurse or be fed during the night compared to their previous habits.

In addition, even if they were previously sleeping longer stretches without needing to eat, they may now wake up for more nighttime feedings, possibly due to growth spurts or comfort.

Difficulty Falling Back To Sleep

Infants going through a sleep regression may encounter difficulties in returning to sleep after waking up in the middle of the night.

In addition, this can lead to more prolonged awakenings and increased parental involvement in helping them return to sleep.

Key Factors Impacting Sleep Regression Around 6-Month

Several key factors can impact sleep regression around the 6-month mark in infants:

Developmental Milestones

Infants often experience significant developmental changes around 6 months, such as learning to roll over, sit up, or crawl. These newfound skills can disrupt their sleep patterns as they may practice them in their cribs.


The emergence of baby teeth can be uncomfortable and painful, leading to increased fussiness and disrupted sleep. This discomfort can result in infants waking up more often during the night.

Separation Anxiety

At this stage of development, infants may become increasingly conscious of their environment and form a deeper connection with their caregivers.

In addition, this heightened attachment can result in separation anxiety, which in turn can make it more challenging for them to relax and sleep without being in close proximity to a parent.

Changes In Feeding Patterns

 As babies grow, their nutritional needs may change, affecting their feeding patterns. Some infants may start eating solids, while others might still rely heavily on breastmilk or formula. These changes can affect their hunger cues and sleep routines.

Sleep Cycles

At approximately 6 months of age, infants’ sleep cycles begin to resemble those of adults more closely.

They transition between different sleep stages, which can make them more likely to wake up briefly during the night.

Environmental Factors

Factors like changes in room temperature, noise levels, or disruptions in the household can also contribute to sleep regression.

Strategies To Follow To Help Your Baby During Sleep Regression 6 Months

Now that we’ve identified the reasons behind the 6-month sleep regression, let’s explore some strategies to help you and your baby get through it.

Teething Relief

If teething is a factor, seek guidance from your pediatrician regarding safe teething remedies to relieve discomfort.

Consistent Bedtime Routine

Establishing a regular bedtime regimen can offer a sense of security and reliability for your infant. Incorporate soothing rituals such as reading a bedtime tale and lowering the lighting to indicate that it’s time to rest.

Comfort And Soothing

Offer your baby comfort and soothing during nighttime awakenings. A tender caress, gentle melodies, or the use of a pacifier can assist them in calming down and returning to sleep.

Adjusted Feeding Schedule

If your baby is experiencing growth spurts, consider adjusting their feeding schedule to ensure they’re getting enough nourishment during the day, reducing the need for nighttime feeds.

White Noise

Using white noise machines can drown out background sounds and create a soothing environment for your baby to sleep in.

How Long Does 6 Month Sleep Regression Last

 On average, it typically lasts for about 2 to 6 weeks. However, some babies may experience it for a shorter period, while others might go through it for a bit longer.

The crucial aspect is to maintain patience and reliability when applying sleep routines and approaches to aid your infant in adapting to alterations in their sleep habits.

It’s essential to bear in mind that sleep regression is a brief stage in a baby’s growth, and the majority of babies ultimately revert to more consistent sleep patterns with time and parental assistance.

Furthermore, if sleep disruptions continue or become a notable worry, seeking advice from a pediatrician can offer extra direction and assurance.


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FAQs About Sleep Regression 6 Months
Is there a sleep regression at 6 months? 

Indeed, it is common for infants to experience a sleep regression around the age of 6 months, usually linked to developmental milestones and alterations in sleep patterns.

How to survive 6-month sleep regression?

To navigate through the 6-month sleep regression, create a dependable bedtime regimen, guarantee a cozy sleep setting, and provide reassurance when necessary. Maintaining patience and empathy is crucial during this transient period.

What are the 6 month sleep problems?

Common sleep problems at 6 months include frequent nighttime waking, shorter naps, difficulty falling asleep, and increased fussiness. These issues are often related to developmental changes and can be temporary.

How long does 6 month growth spurt last?

A typical 6-month growth spurt in infants can last around 2 to 3 days. It’s characterized by increased hunger, fussiness, and more frequent feeding.

Is it a growth spurt or sleep regression?

Determining whether it’s a growth spurt or sleep regression can be challenging. Both may occur simultaneously, but if it involves increased fussiness and feeding, it’s likely a growth spurt.


In conclusion,  the 6-month sleep regression can present a demanding stage for both babies and caregivers. Understanding its signs and causes, such as developmental milestones and teething, is crucial in providing support and comfort to your baby during this time.

While the duration of sleep regression varies, it is generally temporary, and with patience and consistent routines, most infants eventually return to their regular sleep patterns.

Remember that every baby is unique, and seeking guidance from a pediatrician when needed can offer reassurance and valuable insights.

Ultimately, by adapting coping strategies and maintaining a loving, nurturing environment, parents can navigate this phase with confidence and ensure their baby’s healthy sleep development.

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