About c-section

C-section shelf refers to the fleshy or fatty tissue that hangs over a C-section incision, often causing aesthetic and functional concerns.  The C-section shelf is more than just an aesthetic concern, it’s indicative of potential adhesions and functional challenges. By embracing scar tissue mobilization and cupping techniques, individuals can address the underlying issues while improving…

Getting rid of the hanging belly after a C-section can be achieved through exercise and other non-invasive treatments. Incorporating postpartum exercises like pelvic tilts, Kegels, and abdominal compressions can help strengthen the core muscles and tighten the skin around the belly. Moreover, to improve body composition and reduce body fat, engaging in cardiovascular exercises like…