Getting rid of the hanging belly after a C-section can be achieved through exercise and other non-invasive treatments. Incorporating postpartum exercises like pelvic tilts, Kegels, and abdominal compressions can help strengthen the core muscles and tighten the skin around the belly.
Moreover, to improve body composition and reduce body fat, engaging in cardiovascular exercises like jogging, cycling, or swimming can also be beneficial.
Non-invasive cosmetic treatments such as, tummy tuck , laser skin tightening , Cool Sculpting, Body lift, Liposuction.
Furthermore, It Can also help tighten loose skin and reduce fat in the abdominal area. Staying hydrated is also important to reduce belly fat. Drinking an adequate amount of water is essential.
Additionally, Adequate water intake can aid in detoxification, decrease bloating, and enhance skin elasticity. Hydration powders such as Hydrant can improve water absorption and make it easier to stay hydrated.
How To Reduce Tummy After C-Section Naturally
One natural way to reduce a hanging belly after a C-section is to use belly wraps or girdles. let me tell you that These compression garments are designed to provide support to your abdominal muscles and promote healing after surgery.
Additionally, Popular brands include Bellefit and Belly Bandit, and they can help with compression and provide support to your belly. Belly wraps and girdles are particularly beneficial in the early postpartum period, as they can help stabilize the abdominal muscles and reduce pain and discomfort.
They also promote proper posture, which is essential in preventing long-term issues such as back pain.
Exercises To Get Rid Of Hanging Belly After C-section
To get rid of a hanging belly after a C-section, exercise is a proven and effective approach that can aid in weight loss, muscle toning, and enhancing overall health.
Here are some exercises that can help you get rid of your hanging belly after a C-section:
- Pelvic tilts: Repeat the exercise 10-15 times to strengthen your core muscles.
- Planks: Hold for 30 seconds, then release. Repeat 3-5 times.
- Side planks: Hold this position for 15-30 seconds before releasing, and then repeat the exercise on the other side
- Crunches: To tone your abdominal muscles, try doing 10-15 crunches where you hold for a few seconds and release.”
Leg lifts: Perform leg lifts by holding your legs up for a few seconds, and then lowering them back down. Repeat this movement 10 to 15 times.
Related: C-Section Shelf
Diet Chart To Reduce Belly Fat After C-Section
Diet chart to reduce belly fat after a c-section:
|Breakfast||1 boiled egg + 1 slice of whole-grain toast + 1/2 avocado|
|Snack||1 small apple + 10 raw almonds|
|Lunch||Grilled chicken breast + mixed greens salad with olive oil and vinegar dressing|
|Snack||1 small plain Greek yogurt + 1/2 cup mixed berries|
|Dinner||Baked salmon fillet + roasted vegetables (broccoli, cauliflower, carrots)|
|Snack||1 small pear + 1 tbsp almond butter|
Some additional tips for a belly fat-reducing diet:
- Eat plenty of fruits and vegetables: These foods are high in fiber and low in calories, making them further a great option for reducing belly fat.
- Choose lean protein sources: Incorporate lean protein sources such as chicken, turkey, fish, and legumes in your diet to promote muscle building and increase metabolism.
- Limit processed and sugary foods: These types of foods can lead to weight gain and belly fat, so it’s best to minimize or avoid them entirely.
- Drink plenty of water: That’ll help you in weight loss.
- Control portion sizes: Managing portion sizes by consuming smaller, more frequent meals can help prevent overeating and maintain a healthy diet.
How Can i Reduce a Belly Fat After C-section With The Help Of Massage
Lymphatic drainage massage
This type of massage focuses on improving lymphatic circulation and reducing fluid retention. It may help reduce swelling and inflammation in the abdominal area, For at least 10-15 minutes daily ,which can contribute to a flatter-looking belly.
Massaging the abdominal area can help improve blood flow and digestion, moreover which can aid in reducing belly fat. It’s crucial to use proper techniques and avoid putting excessive pressure on the c-section scar area to prevent injury or complications
Stress reduction methods, like massage therapy, can help such as alleviate stress and promote relaxation, indirectly aiding in reducing belly fat.
Breastfeeding Can Also Help You In Reducing Belly Fat
Breastfeeding can stimulate the release of hormones that promote weight loss, moreover making it an effective way to reduce belly fat.
In addition to providing benefits for the baby, breastfeeding can assist in reducing belly fat by burning calories and facilitating the return of the uterus to its pre-pregnancy size.
How Long Does It Take For C-section To Heal Internally?
After a C-section, the incision on the uterus and abdominal wall require time to heal internally. The time required for healing can vary for each individual, but usually, it takes around 4 to 6 weeks for the incisions to heal completely.
Let me tell you that , the internal healing process can take much longer, up to several months or even a year, depending on factors such as overall health and healing ability.
In addition, The healing process involves several stages, including inflammation, proliferation, and remodeling.
Furthermore, Inflammation stage prompts immune cells and substances to incision site, causing redness, swelling, and pain. In the proliferation stage, new blood vessels and tissues form to repair the damage.
Furthermore, New tissues reorganize and strengthen to restore structure and function in the remodeling stage.
FAQS About How To Get Rid Of Hanging Belly After C Section
Recovery time and degree of flattening vary, but most women see improvement within 25 days. Take it slow and avoid heavy lifting and strenuous exercise.
After a c-section, the abdominal muscles may weaken, causing the stomach to hang. Pregnancy can result in hormonal changes and weight gain, additionally both of which can contribute to various health issues.
To reduce belly fat after a c-section, try exercises that target the core, eat a healthy diet, and maintain an active lifestyle. moreover Consult with a healthcare professional.
The C-section flap may not completely go away, but exercise, a healthy diet. And maintaining a healthy weight can help reduce its appearance.