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10 Month Sleep Regression: A Guide For Tired Parents

10 month sleep regression is often caused by developmental milestones like crawling or teething, disrupting a baby’s sleep routine. Symptoms such as frequent nighttime awakenings, shorter naps, fussiness, and increased clinginess.

Moreover, these changes typically resolve as the baby adapts to new skills and growth, but consistency in sleep routines can help alleviate the issue.

Sleep regression at 10 months can be a challenging phase, but with patience and the right strategies, you can help your baby navigate through it.

Remember that it’s a temporary phase, and with your support, your baby will eventually settle back into a more consistent sleep pattern.

By understanding the causes and implementing the tips provided, you can make this phase more manageable for both you and your little one.

Let’s explore sleep regression at 10 months in detail and provide practical tips to help your baby (and you) get through it.

Parent comforting crying child in sleep regression, showing exhaustion.

Understanding 10 Month Sleep Regression

Sleep regression is a phase where a formerly sound sleeper unexpectedly encounters disturbances in their sleep routines.

While it can happen at various stages, such as the Sleep Regression 6 Months, 15-month sleep regression or the 16-month sleep regression, 24 months sleep regression or the 20 months sleep regression in a baby’s first few years, and also the 10-month mark is a common time for it to occur.

Related: 14 Month Sleep Regression

What Causes 10 month sleep regression?

Sleep disruption at 10 months can be ascribed to a range of factors, comprising:


Babies go through rapid growth and developmental changes around the 10-month mark. And then these transitions can disrupt their sleep patterns as they adapt to new physical milestones.

Developmental Milestones 

At 10 months, babies are often hitting significant developmental milestones. These may encompass actions like crawling, standing up, or even uttering their initial words.

These new skills can make them more excited and alert, making it harder for them to settle down for sleep.

Teething Troubles

Teething can be painful and uncomfortable for babies. The unease and agony linked to teething can result in nighttime arousals and disturbed slumber.

Changes in Routine

As your baby grows, their daily routine may change. They might be transitioning from multiple naps to fewer naps or experiencing changes in feeding patterns. These changes can affect their sleep schedule.

Related: Newborn Rolling To Side In Bassinet

Signs And Symptoms Of 10 month sleep regression

Recognizing the signs and symptoms of sleep regression is crucial to managing it effectively. Common indicators include:

Disrupted Sleep Patterns

Your baby might begin experiencing increased nighttime awakenings or encounter difficulties in initially falling asleep.

Increased Night Wakings

Nighttime awakenings become more frequent during sleep regression, making it challenging for both you and your baby to get uninterrupted rest.

Related: Newborn Witching Hour

Fussiness and Irritability

Due to disrupted sleep, your baby may become fussier and more irritable during the day, making it essential to address their sleep issues.

See also: Baby Witching Hour

Tips For Managing 10 month sleep regression

Managing sleep regression requires a combination of patience and practical strategies:

Set up a Reliable Evening Ritual

A steady nighttime regimen can convey to your infant that it’s bedtime. Incorporate soothing actions such as a gentle bath, story time, or soothing melodies to aid their relaxation.

Address Teething Discomfort

To alleviate teething discomfort, consider using teething toys or teething gels recommended by your pediatrician. These measures can contribute to a more tranquil sleep for your baby.

Create a cozy sleeping space 

Establish a secure and snug sleeping area for your infant. This includes maintaining a suitable room temperature, using a comfortable mattress, and ensuring a dark and quiet room.

See also: Baby Fights Sleep

Adjust Feeding And Nap Schedules

Consult with your pediatrician about adjusting your baby’s feeding and nap schedules to accommodate their changing needs.

Guarantee a Cozy Sleeping Setting

In this period, your baby might require additional consolation and affirmation.  If they wake up crying, try to soothe them without immediately resorting to picking them up.

Sometimes a gentle pat or soft shushing sounds can be enough to help them settle back to sleep.

External Resources for Further Help

For more in-depth guidance on managing sleep regression at 10 months, you can refer to reputable sources like the American Academy of Pediatrics (AAP) and the National Sleep Foundation.

These institutions provide beneficial knowledge and tactics to assist you in managing this demanding stage.

See also: 13 month sleep regression

How Long Does 10 Month Sleep Regression

The duration of 10-month sleep regression can vary, typically lasting between 2 to 4 weeks. However, some babies may experience it for a shorter or longer period.

Additionally, it depends on individual development and how quickly your baby adapts to the changes causing the regression.

Furthermore, staying consistent with bedtime routines and offering comfort during this phase can help minimize its impact and ease the transition back to regular sleep patterns.

Related: 11 Months Sleep Regression

10 Month Sleep Regression Special Advice

For coping with 10-month sleep regression, the key advice is to stay patient and consistent.

Understand that it’s a temporary phase in your baby’s development, and disruptions are normal.

Adhere to your established evening ritual, offer solace, and steer clear of abrupt alterations.

Furthermore, communication and support from your partner are crucial. Your patience and consistency will help your baby navigate this phase and return to a more stable sleep pattern.

See also: Activities For 18 Month Old

FAQs About 10 Month Sleep Regression
Are sleep regressions normal?

Indeed, sleep disruptions are typical in babies and toddlers. They are typically temporary phases characterized by disrupted sleep patterns due to developmental changes, and most children eventually outgrow them as they adjust to new milestones.

Can you fix sleep regression?

You can’t completely prevent sleep regressions, but you can help manage them by maintaining consistent bedtime routines, providing comfort to your child during disruptions, and ensuring a conducive sleep environment.

Does sleep improve after regression?

Yes, typically, sleep does improve after a sleep regression. Once the underlying developmental changes or disruptions are resolved, a child’s sleep patterns tend to return to normal, and they continue to develop healthy sleep habits.

How do I stop sleep regression?

While you can’t entirely prevent sleep regression, you can minimize its impact by maintaining consistent sleep routines, soothing your child during night awakenings, and ensuring a comfortable sleep environment.

Do you let the baby cry it out during sleep regression?

Deciding whether to allow a baby to cry alone during sleep regression is an individual decision. Some parents use the “cry it out” method, while others prefer gentler approaches like comforting and gradual sleep training techniques.

Conclusion of 10 month sleep regression

The 10-month sleep regression is a frequent stage in an infant’s growth, frequently triggered by factors like growth spurts, developmental milestones, teething, alterations in daily routines, and separation anxiety.

While it can be challenging, understanding its causes and employing practical strategies, such as consistent bedtime routines and comfort measures, can help both parents and babies navigate this temporary disruption.

In addition, keep in mind that maintaining patience and a consistent approach is crucial, and over time, the majority of babies revert to a more predictable sleep routine.  

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